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#TIP DRILL FOOTBALL HOW TO#

This can work for attacking and defensive purposes. Pay attention to the various techniques used. It’s not enough to deal with the first attack.įeast your eyes on some of the greatest headers ever.

We often see a cross dealt with by a defender with an initial header, only for the attacking team to regain possession and score on the next play.

In general, defensive headers don’t need to be very accurate but must prevent immediate danger and clear the ball adequately enough that a goal threat is stemmed. Headers should be the bread and butter of any defender. The skill of heading is useful to any player but it’s essential to be a good defender.

If you don’t have a partner, you can use a wall to throw and head the ball against.

Eventually, it would be best if you were jumping to make the header. Over time, lengthen the distance between you and your partner, increasing the throws’ height.Accuracy is the aim here so ensure that your headers are consistently reaching your partner.Attack the ball and header the ball firmly back to your partner.The thrower lobs the ball gently toward you at head height.Stand 5 feet from the thrower, in your header-ready stance.Heading Drill for Beginners – throw and header Here are some great tips for winning headers. However, the majority of players prefer a 1 footed jump. Use your arms and legs to generate a strong and powerful jumpĬristiano Ronaldo is a fan of a 2 footed jump as it gives him a very strong and powerful position in the air.If you do need to jump, try timing it so that you make contact with the ball at the highest point of your jump, giving you maximum control, stability, and power.You may or may not need to jump to execute the header.Connect with the header at the highest point of your jump.Avoid heading the ball with the top of your head.Direct the ball to a certain area by pointing the forehead where you want it to go.This is a hard, flat surface of your head, and allows you to watch the ball until the moment of contact.Connect with the ball using the center of your forehead.Use your neck muscles to keep your head stable and to generate power and accuracy.Imagine that you’re pulling your head through a picture frame Use your arms to power through the ball.Spring forward, using your legs to drive you upward, and your arms to move the upper body.

As you’re in your prepped stance, with your knees bent, prepare yourself to attack the ball.

#TIP DRILL FOOTBALL HOW TO#

Move your head in the direction you want the ball to goĬristiano Ronaldo in one of the best offensive headers in the game, with perfect technique | Image courtesy of Wikipedia How to Head a Soccer Ball: 13 Steps.

1 second before contact, move your head towards the ball.

Initiate contact, don’t just wait for contact.

Bend the knees – enabling the body to propel forward to meet the ball.

Plant your feet firmly – Time a jump if needed.

Gently throw the ball above your head, and header the ball, keeping your eyes on, until the moment of connection. It can be difficult to keep your eyes on the ball for headers at first, so a good method to get used to this is to practice light contact headers.

Steady movement is key to reducing pain.Keep your mouth shut to avoid clattering your teeth or biting your tongue.Make a good connection – increases accuracy, and helps avoid an accidental head injury.Focus on connecting the forehead with the ball.Keep your eyes on the ball at all times.It’s key to have a change of mindset whereby you’re attacking the ball, rather than letting the ball hit you. It can become a strangely enjoyable action. However, you reprogram yourself to embrace headers. The body’s instinctual reaction is more likely to cause you to duck out of the way of an aerial ball than to meet it with your head. It’s important to attack the ball, whether you’re attacking or defending | Image courtesy of Paul – Flickr. Particularly for beginners, heading the ball seems like a completely alien and unnatural technique to use. In this article, we look at different heading techniques and scenarios, and we have outlined a number of useful drills to improve this area of your game. The main types of headers that a player should try to master are: How to attack, time, and connect with headers effectively, from an offensive or defensive standpoint. With each of these, some fundamental steps and techniques must be learned, such as Ĭertain drills might incorporate heading, but it’s not unusual for players to go through their careers without being shown these steps. For a defender, get under the ball to get height and distance.To shoot, head the ball towards the ground.Connect with the ball using your forehead.9.1) Related Questions How do you head a soccer ball?